NEOGYM
SHOPPING CART
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SHOPPING CART
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ABOUT
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NeoGym is a private members-only gym in Dublin 3. For those who don’t want fitness to be their life, instead want to be fit for life, then NeoGym is ideal.
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ADDRESS
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Marino Ave,
Clontarf,
Dublin 3,
D03 CY89
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FOLLOW US
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FAQ
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Honestly, there is no “best” way to lose fat, but doing things that stimulate many of your body’s muscles groups and include weights will shred more calories per minute than doing activities with no weight-bearing.
It’s important to note that things like strength training and endurance exercises have both been proven to decrease percentage of body fat; but aerobic exercises, as it turns out, has a greater effect on fat loss than strength straining.
The takeaway being that, doing both types of exercises is bound to result in more fat loss than either exercise alone. So if you’re looking to lose fat, compose a regiment of both endurance and strength exercises, do it consistently, and you should start seeing results soon enough.
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Soreness timeline: intense during the first 24 hours after exercising, peaks throughout the next 48 hours post-exercise, and goes away within five-to-seven days after the workout. As you adapt to your training load, you will be less sore going forward.
Muscle soreness is a result of high force production. Typically this happens when an exercise is new, meaning you have been lazy and did not work out in a long time, have not trained this particular muscle group, or simply because you are using more weight than you usually do.
Furthermore, there is a thing called delayed onset muscle soreness, and it is cause mainly when you are lowering a weight, and thereby performing eccentric muscle contractions, or lengthening of your muscle.
Medical terminology aside, lowering weights and lengthening your muscles in that way result in more soreness than holding weights steady and/or lifting them up.
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The million dollar gym question. Truthfully, as humans, ideally we should not need to take dietary supplement unless we have vitamin deficiency and/or do not eat a balanced diet filled with the nutrients we need on a daily basis.
So, yes and no is the answer. If you have a sound diet and you take in all the nutrients necessary on a daily basis, which very few people actually do, then you will be fine.
But supplements can and do help fill that nutrient void that most of us have on a daily basis. It is not recommended to rely solely on supplements for your daily nutrition intake, but rather they should be used exactly as their name suggests, as a supplementation to our diets.
In addition to this, the supplement industry as a whole has so many products and marketing schemes that it can be over bearing for one person to tackle on their own.
For this reason, and because of the popularity of supplements in recent time, we at GymVentures rank and review dietary supplements for our visitors to consider as a complement to their diets.
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Perhaps THE most common of the gym questions. Once again, genetics come into play in determining whether or not you can achieve a “six-pack.” Given that fact, two exercise types definitely help in getting that flatness. The two types are, strength training and cardiovascular exercising.
What we see as a six pack is really the abdominal muscle group growing through the fat and making it self visible, as with any other muscle, it can go through hypertrophy.
The reason it’s so hard to attain a six-pack abdominal aesthetic is because the abdominal muscles are located in an area of the body that contains the most fat.
So that is why, in order for our abdominal muscles to cut through the fat and gain definition, we must incorporate cardiovascular exercises with strength training and decrease the body fat altogether.
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© NEOGYM 2020 | DESIGN BY IMPRINT
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