Love your body

This programme is about more than just losing weight; it is about creating a dramatic lifestyle transformation while promoting lasting change all while enhancing other aspects of your health, life and psyche.

• Speed up metabolism
• Burn fat
• Tone up
• Increase energy levels

There are many fads and quick fixes that promise weight loss, however the important question is: what does the lost weight consist of?
We have noticed a number of clients who have come to us having tried a variety of weight loss quick fixes such as; meal replacements, calorie counting, starvation diets, extreme nutrient deficient diets, appetite suppressants, liposuction, gastric band surgery, walking, running, gyms that promise to lose X amount of weight in 10 days etc, the list goes on.
Although at times the scales may have indicated weight loss, the truth is, more than just fat was lost, such as water and most worrying muscle tissue. This can cause a reduction in energy levels and strength all while leaving the body with sagging lose skin and a body that is far from toned or healthy. Not only that, it also causes the metabolism to slow down. Now the negative long term consequence becomes apparent.
At NeoGym we believe embarking on a Weight Loss programme is a great opportunity, one that if done correctly can cause dramatic personal change and life improvement. We believe while you lose weight, you should also be getting stronger, more toned, more energy, more confidence all while enjoying the process of change.