G4 Rehab Programme

Ease your body back to fitness

There are a variety of reasons why someone may take part in our G4 Rehab Programme but the goal is ultimately the same, to increase fitness and strength.

It is ideal for those who are recovering from surgery or injury or those with arthritis or osteoporosis. Also, many people choose this programme simply because they have not attended a gym in years or maybe never, and would like to train at a slower pace under expert guidance.

Others have been attending Physio for some time, yet rather than jump head first into training, choose to ease their body back to fitness by taking part in our Rehab Programme.
Why let injury, weakness or stiffness in the body hold you back from being fit and active, especially when you have a team of experts right here at NeoGym who are more than happy to work with you and accelerate your recovery.

Programme Highlights

In depth assessments
Personal attention
Co-operate with your physio / specialist
Train at the right pace for recovery

What Our Members Say

“Since I started at the NeoGym four months after having a baby, my core strength has rapidly returned, I feel more energetic and thepain has gone.”

Dr-Maria

Dr Maria Rooney

“Take some time out and come and meet the staff, have a look around the well-equipped gym and meet some of the clients. I guarantee you won’t be disappointed.”

Mick-Doyle

Our Gym Programmes

We offer a range of programmes to choose from, please click on the image below to find out more. . .

G4 Athlete Programme

Enhance your sporting performance by spending only 90 minutes a

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G4 Golf Programme

Why train like an Amateur when you can train like

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G4 Post Pregnancy Programme

Congratulations, you’ve had a baby! So many mothers are eager

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G4 Weight Loss Programme

Love your body This programme is about more than just

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G4 Runners Programme

Build a physique that is more capable and better prepared

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Enquire Now

NeoGym catchment area
Artane - Clontarf - Fairview - Drumcondra - Dublin 3 - Dublin 5 - Dublin 9 - Dublin 1, Marino - Raheny - North Strand - IFSC - Donnycarney - Beaumont - Malahide Road - Griffith Avenue

Although the majority of our clients come to our gym from areas local to us, such as Dublin 3, Dublin 5, Dublin 9, Clontarf, Marino, Artane, Fairview, North Strand, IFSC, Donnycarney, Raheny, Drumcondra, Griffith Avenue and Malahide Road. People also come from the City Centre and all over Dublin, to our private gym which is located on Marino Avenue, Clontarf, Dublin 3, just off the Malahide Road. For those who are familiar with the popular RTE programme, Operation Transformation, you will be aware of how a panel of experts can impact on an individuals result in terms of weight loss. Here at NeoGym you can be sure that you will have the required expertise readily available to you each time you train in our gym, with topics such as health, fitness training, nutrition and psychology constantly being discussed. We believe the care and attention you will receive at Neo Gym Clontarf, will far exceed your expectations. Our personal training and gym programmes range from weight loss, rehab, golf, athlete, runners, g4 fit for life, wedding fitness and pre and post pregnancy in addition to providing a sports clinic where we train champion athletes by using sport psychology and sports hypnosis to enhance their sporting performance and give them the winning edge all this takes place in our gym in Clontarf, Dublin. We also operate a very successful weight loss clinic incorporating hypnotherapy to ensure long term success for our gym members. In terms of results, we have put everything in place to ensure you get the edge from your time with us at neo gym, such as using only scientifically proven methods in each of the 3 elements we work on; gym training, nutrition and psychology. We have also incorporated the official Power Plates, model Airdaptive so you get only the best. These are some of the reasons why many say that Neo Gym is the number 1 Personal Training Gym in Dublin.

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