Congratulations, you’ve had a baby!

So many mothers are eager to get their body back after 9 long months of pregnancy, which may have left their bodies feeling tired and weakened.

The question is how soon can you commence training? It is essential to sensibly reactivate your body, typically speaking 6 weeks after the birth is considered acceptable, however everybody is unique so it is advisable to consult with your doctor prior to beginning your new fitness regime.

With the NeoGym G4 Post Pregnancy Programme, you can be certain that you will have the right expertise always at hand to ensure your fitness returns at a safe pace. We know your time is precious, as now you have to adapt to your little ones feeding and bedtime schedule, hence only three 30 minute sessions per week is all you will need to restore and rejuvenate your body, improving your energy levels, bone density and muscle tone for picking up and chasing after your growing tot.

Having some time for yourself and being out of the house is a great way to give yourself a mental break, we trust you will find the small group setting at NeoGym ideal for this as well as being surprisingly enjoyable.