G4 Golf Programme

Why train like an Amateur when you can train like a Pro

Top level golfers have raised the bar with their new improved levels of fitness.A Golfers physique requires flexibility, strength, core stability, balance, range of motion and explosive power.

However to achieve this, there is no need for long strenuous workouts that take time away from Golfing. With the expertise at NeoGym only three 30 minute training sessions per week is all that is needed. Our specialisedG4 Golf Programme, is based upon sport specific exercises and incorporates Power Plate Acceleration Training to bring you to a fitness level that was once reserved for only a handful of top athletes, now it’s your turn.

Programme Highlights

Knock shots off your game
Hit ball further
Improve range of motion
Injury prevention

What Our Members Say

PGA Order of Merit CHAMPION 2015- "I’m stronger than ever before. I’ve never stayed with a gym this long! Never played better golf even at 40 years o

Eamonn-Brady

Eamonn Brady - Pro Golfer

Our Gym Programmes

We offer a range of programmes to choose from, please click on the image below to find out more. . .

G4 Athlete Programme

Enhance your sporting performance by spending only 90 minutes a

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G4 Post Pregnancy Programme

Congratulations, you’ve had a baby! So many mothers are eager

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G4 Weight Loss Programme

Love your body This programme is about more than just

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G4 Rehab Programme

Ease your body back to fitness There are a variety

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G4 Runners Programme

Build a physique that is more capable and better prepared

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NeoGym catchment area
Artane - Clontarf - Fairview - Drumcondra - Dublin 3 - Dublin 5 - Dublin 9 - Dublin 1, Marino - Raheny - North Strand - IFSC - Donnycarney - Beaumont - Malahide Road - Griffith Avenue

Although the majority of our clients come to our gym from areas local to us, such as Dublin 3, Dublin 5, Dublin 9, Clontarf, Marino, Artane, Fairview, North Strand, IFSC, Donnycarney, Raheny, Drumcondra, Griffith Avenue and Malahide Road. People also come from the City Centre and all over Dublin, to our private gym which is located on Marino Avenue, Clontarf, Dublin 3, just off the Malahide Road. For those who are familiar with the popular RTE programme, Operation Transformation, you will be aware of how a panel of experts can impact on an individuals result in terms of weight loss. Here at NeoGym you can be sure that you will have the required expertise readily available to you each time you train in our gym, with topics such as health, fitness training, nutrition and psychology constantly being discussed. We believe the care and attention you will receive at Neo Gym Clontarf, will far exceed your expectations. Our personal training and gym programmes range from weight loss, rehab, golf, athlete, runners, g4 fit for life, wedding fitness and pre and post pregnancy in addition to providing a sports clinic where we train champion athletes by using sport psychology and sports hypnosis to enhance their sporting performance and give them the winning edge all this takes place in our gym in Clontarf, Dublin. We also operate a very successful weight loss clinic incorporating hypnotherapy to ensure long term success for our gym members. In terms of results, we have put everything in place to ensure you get the edge from your time with us at neo gym, such as using only scientifically proven methods in each of the 3 elements we work on; gym training, nutrition and psychology. We have also incorporated the official Power Plates, model Airdaptive so you get only the best. These are some of the reasons why many say that Neo Gym is the number 1 Personal Training Gym in Dublin.

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