Enhance your sporting performance by spending only 90 minutes a week at NeoGym

There are a wide variety of sports where the athlete would benefit if their physique was stronger and better prepared for the demand the sport places upon them.

The days of a sports person training haphazardly and leaving outcomes to chance has long passed. Now it is about applying scientific principles to enhance the physique through sports specific exercises to improve overall performance.

The effect of strength training for athletes can lead to; an increase in explosive power, improved balance, stability and stamina as well as less injuries and reduced recovery time. However there is no need for long strenuous workouts that take time away from the sport you love. With the expertise at NeoGym only three 30 minute training sessions per week is all that is needed to have your body performing at its peak.

Some of the sports than can benefit from strength training without the need for endless hours of weight lifting include:
Athletics, Soccer, GAA, Tennis, Golf, Dance, Cycling, Motor Sports, Snooker, Archery, Mountain Biking, Equestrian, Martial Arts, Running, Triathlon