Each and every body is unique, with your body having a particular set of strengths and capabilities along with its very own challenges, hence it is vital to train the right way with correct technique and more importantly the right way for you. The focus of NeoGym workouts are aimed towards, improving strength, flexibility, core stability, posture, balance, mobility, muscle tone and fat burning. The degree to which we focus on specific areas is all dependent on you, your body type and personal goals. From your initial assessment and first set of training sessions, the correct plan for you will unfold.
For some, fitness is their life, while for others they want to be fit for life. This is where NeoGym excels because we know time is precious and for those who don’t want to be spending gruelling hours sweating in a gym and prefer to be doing the things they love, our 30 minute workout may be the solution. By combining Free Weights, Multi Stations and Power Plate Acceleration training, you will experience changes in your body like never before. In addition based on your assessment you can be sure you are doing the right exercises for you and your trainer will ensure you perform them with absolute correct technique, while providing a plan that evolves as you progress, allowing your body to have the health, fitness and vitality to get on with life.
