Cath has a wealth of knowledge and experience helping her clients achieve their fitness goals and currently oversees all training programmes undertaken at NeoGym. Cath has a passion for fitness in many forms, from Canicross to kickboxing and of course resistance training. With the focus of her own training being on strength and explosive power so that she is always ready to pull the trigger on her knock out punch. If she misses, her Doberman Elsa will save the day!

Cath works closely with our members mainly by way of our in depth assessments which ensures we are doing all we can to help our members progress and enjoy their time here with us.

Time is precious, so why not spend it in environments which are pleasing to all the senses, Cath has accomplished this here at NeoGym, she has produced a gym environment like nothing you have ever experienced, one which certainly does please the senses, which is unusual for a gym, well why not come in and see it for yourself.

Once you are a member you’ll have Cath on your side, making the most challenging of fitness goals become achievable.

Richard Morrissey

Richard Morrissey is a renowned high performance consultant to elite athletes, and is an expert in the application of psychology and hypnosis for enhancing sporting performance. He is also the supervisor of NeoGyms athlete programme.

Richard holds a Black Belt in Ultimate Kickboxing and has a passion for resistance training and periodically trains members of NeoGym. In addition to working with amateur athletes who have the highest expectations of themselves, Richard specialises in working with professional athletes to successfully perform in high stakes environments where there is no margin for error, by empowering his clients to control psychological states, increase concentration and thrive under immense pressure. This is achieved by using a multi disciplined approach which combines; psychology, psychotherapy, hypnotic suggestion, mental programming and strategy alteration, with a strong emphasis on high performance psychology, all of which works towards enhancing sporting performance and developing a bulletproof mind helping to bring about the winning edge.

His work has identified the importance of having a progressive strategy in place for psychological training, which is available through a number of platforms, from cutting edge hypnosis audio programmes, one to one coaching and working with the NeoGym team. An unwavering commitment to ensuring his clients performance is accelerated to the max has resulted in Richard being consulted by coaches and managers in addition to the athletes themselves to bring a solid foundation to the mental aspects of peak performance, with client confidentiality always remaining a top priority.

Thinking of joining?

Richards advice:

Do something different, make something happen. Join us today. . .

Favourite quote: “If you always do what you’ve always done you’ll always get what you’ve always got”.

Mark Coyle

Mark is a top class personal trainer, who has a passion for fitness and and is committed to ensuring our members are having an enjoyable gym experience, while still progressing rep by rep, day by day.

He is known to be very good at helping new members feel at ease and due to his relaxed friendly manner became very popular with those who have in the past been nervous in traditional gyms.

Mark has worked with clients from all walks of life, from those with a goal of loosing half their body weight, to those who required the gaining of substantial muscle and strength for a range of sports.

He himself knows about the challenges faced by many of our members, as he went from a weight of 20 stone to a healthy 13 stone, while still achieving a lean, strong physique, which puts Mark in the perfect position to motivate those with a similar goal.

Marks passion for fitness ranges from playing football to cycling, with his favourite being heavy weight training, while also having a particular interest in how natural food supplements can compliment ones training and nutrition and how if used correctly can produce better results. Mark receives a lot of questions from people on the subject of supplementation, and is happy to advise which ones are wise to take and which should be avoided based on your goal.

Although Mark occasionally does battle with his Cadburys Cream Egg addiction ;-). . .

Thinking of joining?

Marks advice:

If you invest 3 x 30 minutes sessions each week at NeoGym, you can look forward to some surprising benefits not limited to fitness, such as experiencing better moods, improving confidence and self efficacy.

Favourite quote: “What you do today can improve all your tomorrows”.

Paul Coyle

Paul has a keen interest in weight training and football, within a 12 month period he has gained an incredible 40 pounds of lean muscle! Paul maintains this was achieved through discipline and hard work, in the form of training beyond his comfort zone while eating clean and having only one cheat meal per week.

Once a Samoyed stroking couch potato, now a fitness enthusiast, who can now win a staring match with a Doberman. Paul ensures everything in the gym runs smoothly on a day to day basis so our members can get the most from their workouts.

Thinking of joining?

Pauls advice: 

Get started and we will take care of the rest.

Favourite quote: “The secret of getting ahead is getting started”.

Nat Rego

Nat, who is originally from the Azores, is an experienced personal trainer and has had a lifelong passion for fitness and strength training, She is also an avid skateboarder from a young age!
Her knowledge coupled with her natural upbeat personality, makes her the ideal person to help you get the most from your workout.

Thinking of joining?

Nat’s advice: 

”Just Do It”

Favourite quote: “The only bad workout is the one you don’t show up for!”