Where the Art of Group Training becomes a Science

Why embark on your fitness path alone, when you can have a top class Personal Trainer work alongside you in the company of three others on a similar journey.With our “Group 4 Fitness” your performance and results will be significantly enhanced with our proven training style.
You may not have succeeded in typical gyms in the past, here You Will Succeed BECAUSE. . .

You will begin by having a 1 to 1 in depth Assessment prior to commencing your training, to discover which training style will best suit you, your body type and your personal goals. In addition, your first three sessions will be on a 1 to 1 basis so that we can better understand you and your physical capabilities, while you grow in confidence with your new trainingstyle

Get the benefits of a Personal Trainer at a fraction of the cost

We know time is precious, hence only 3 x 30 minute training sessions per week is all you will need

We use only the most effective equipment on the market today, with a combination of: Multi-Stations, Free Weights & Power Plate Acceleration Training , so you can be sure of a comprehensive programme.

• Power Plate Acceleration Training :The ultimate in fitness technology, helping you tone up in less time while increasing circulation
• Multi – Stations : Ensuring your body is supported while isolating one muscle group at a time
• Free Weights : Ensuring natural movement while improving core strength and balance

In our private purpose built training facility, we have created a conducive atmosphere unlike any gym you have ever experienced, one that takes the stress out of going to the gym, while increasing your focus and allowing you to enjoy your time here with us

There are limited spaces, only 4 people are allowed to train at one time in our Group 4 Fitness Programme. This prevents overcrowding and ensures your NeoGym Trainer can give you the attention you deserve. It is also far more enjoyable to workout in the company of friends or with others with a similar goal than to train alone

Only sound principles that have been tried, tested and that have produced outstanding results will be applied to your workout

You will get the benefit from having regular 1 to 1 assessments to ensure we are doing all we can for you while monitoring your rate of progress

Although you will be training with 3 others in our private purpose built gym, you can be sure of an individual hands on approach from your NeoGym Trainer, who will always be there during each and every workout ensuring you are training with absolute correct technique while you progress at a rate that is right for you.

The devil is the detail, we believe for best results you must execute movements with absolute flawless technique, so you can be confident that we will ensure you are performing all exercises perfectly

We are not a faceless gym, here you will get to know your NeoGym Team as we get to know you and gain an understanding for the best strategy to bring you to your goal

You don’t have to think about what you have to do as we will have your workout ready to go at your allotted time and guide you through each and every step

Join us. . . It will be our pleasure to work with you on your fitness goals, we look forward to meeting you, so call us now to get started. . .